About Us
Our Founder, Dr. Jamie Lewis Smith
Cognitive Shift Therapy & Consultation is designed for smart, successful women who are overwhelmed, burned out, and tired of holding it all together. Founded by Dr. Jamie Lewis Smith, a clinical psychologist and executive coach, the practice specializes in helping high-achieving professionals—doctors, lawyers, leaders, and working moms—reclaim balance, reset their mindset, and rediscover who they are outside the pressure. Through science-backed therapy and strategic coaching, we help women build resilience, clarity, and meaningful change—without the fluff.
01.
You’re smart. You’re capable. And you’re exhausted.
If you're juggling everything and still feel like you're dropping the ball, this is your chance to stop surviving and start shifting. Through science-backed therapy that cuts through the noise, we’ll help you break the burnout cycle, calm the mental chaos, and reconnect with who you actually are—not just who you're expected to be.
02.
You’re not the only one silently holding it all together while falling apart inside.
This is a space to drop the mask. Our groups and workshops bring together high-achieving women for real talk, real tools, and connection that doesn’t feel fake or forced. Expect actionable insights, expert support, and a community that actually gets it.
03.
The Work-Life Shift
(Career Counseling)
Laid off, stuck, or simply done pretending your job still fits?
The Work-Life Shift is where therapy meets strategy to help you untangle the pressure, rethink what you really want, and create a career that actually works for your life. No more burnout loops or chasing someone else’s definition of success—just smart, values-driven moves toward something better.
