Our Services
Therapy and coaching for smart, burned-out women who are over the overwhelm. At Cognitive Shift Therapy & Consultation, we cut through the noise with science-backed strategies that actually work. No fluff, no drawn-out vent sessions—just practical support to help you reset, recharge, and reclaim your life.
Explore our services and start your shift.
01.
You’re smart. You’re capable. And you’re exhausted.
If you're juggling everything and still feel like you're dropping the ball, this is your chance to stop surviving and start shifting. Through science-backed therapy that cuts through the noise, we’ll help you break the burnout cycle, calm the mental chaos, and reconnect with who you actually are—not just who you're expected to be.
02.
You’re not the only one silently holding it all together while falling apart inside.
This is a space to drop the mask. Our groups and workshops bring together high-achieving women for real talk, real tools, and connection that doesn’t feel fake or forced. Expect actionable insights, expert support, and a community that actually gets it.
03.
You didn’t work this hard to feel this stuck.
Whether you're burned out, bored, or wondering how the hell you’re going to keep this up, this is your space to reimagine your career—without sacrificing your sanity. Through a blend of therapy and strategic coaching, we’ll help you untangle the mental load, get clear on what actually matters, and build a plan that honors your ambition and your boundaries.
You don’t have to blow it all up. You just need the right kind of shift.
04.
Laid off, let go, or just done pretending your job still fits?
The Pivot Plan is where we help you regroup, refocus, and move forward with clarity. We’ll help you make your next move with purpose—not panic—and build a career that actually works for your life.
05.
Parenting a neurodivergent child comes with unmatched love — and an exhausting, invisible load. You’re navigating IEPs, therapies, meltdowns, judgment, and grief—all while trying to hold your family (and yourself) together. This service is for autism moms who need space to process it all. To grieve, to rage, to rest, and to learn how to regulate their own nervous systems in the midst of constant demands. We offer therapy support to help you find clarity, reclaim your identity, and build a more sustainable way forward—for you.